Does anyone know how to reset the internal panic button sensitivity? Mine apparently is set at "ultra-sensitive" and it's driving me over the edge (as well as a few others, I'm sure).
I'm already taking a decent dose of anti-depression meds laced with anti-anxiety components but seriously? I have *got* to get a handle on this.
The weirdest things will trigger my fight or flight instinct and then I start to spin with thoughts of "I'm not good enough. I'm not enough. I suck. What would anyone ever see in me?, etc." I doubt myself and everything I know to be true. And the thing is - even when I am spinning there is this part of me that knows...I mean *KNOWS* it's not true. What kind of mind games do I play on myself and why am I doing it?
Is this just part of the process of learning to trust again? Both trust in myself and in others? Because seriously? I'm driving myself crazy. I hate that I can spin so easily. Hate. It.